![]() ![]() You can check the scale too, but it will probably lie to you. If you look the same and measurements are the same after a week, drop another 100 calories for the next week. Take weekly progress pictures (same time of day, condition, poses and lighting) and take measurements. 20% of your calories can come from 'junk'. Try to eat whole foods for your calories, but don't get neurotic about it. Make sure you hit your protein and fat requirements (nutrition forum sticky threads can help you figure them out), the rest of the calories can come from carbs (or more protein and fat, depending on the diet). You can eat more on lifting days or whatever you currently do, just make sure you drop 700 calories total for the week. Drop about 100 calories per day for a week. 25% body fat is enough to reduce calories, you're absolutely right. ![]()
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